It gives me great pleasure to offer you online training concerning your health and fitness. I am a certified Health educator and understand that part of living is being healthy. I will not recommend any type of formula or drinks etc, this is the old fashioned proven way where your heart will not go into SHOCK!
One of the main aspects of becoming healthy is to ease your heart into a healthy change without sudden or immediate weight loss. You may submit your questions concerning health or request some information relating to health.
The main focus of fitness is protecting the heart which is the most vital organ that we all have. If you are interested in health or have a question, feel free to ask and consult your doctor. General questions relating to health-foods etc, please sir and ma'am ask away.